About Emily B
Emily is a yoga instructor living in northern Wisconsin.
Her personal practice started in 2019, and she became certified in 2020.
Emily lives on a hobby farm with her husband and two daughters, Berit and Breckyn.
Emily is certified in Buti Yoga, Primal Flow, Yin, Restorative, Ayurveda, meditation and 200 hr yoga certification.
Her favorite class to practice is Yin because it helps to slow down and focus on the here and now.
Her favorite class to teach is Vinyasa.
She loves challenging her students and seeing them succeed at a new pose or flow.
She strives to bring movement to all areas and people, focusing on accessibility of classes and connectivity through movement.
Emily B Yoga Calendar
About Emily B Yoga
Life gets busy, as a mother Emily understands the difficulty of finding the time to exercise. This is why we offer the flexibility of online classes via Zoom. We also offer in person events at places including Ursa Minor, Warrior Brewing and more!
How to Book
How to Sign Up:
At Emily B Yoga, we opted for a less rigid method of "signing up" for classes.
Classes will be held on time on their scheduled dates, and once you purchase a class pass, you can drop in whenever you want. This allows for the freedom to come when it suits your schedule and the ability to change your mind last minute with no punishments.
The classes will always be here for you when you want to show up.
Payment can be made via Venmo (@emilybarsness) check, or cash in person.
Class Pricing:
Drop In - $8
5 Class Pass - $35
10 Class Pass - $60
*1:1 Session (60 minutes) - $45
*1:1 Session (30 minutes) - $25
*Ursa Minor Yoga & Brews - $25 (includes one free drink)
*Warrior Brewing Yoga - $20 (includes one free drink)
*Mommy & Me Yoga + Shakes - $25 (includes basic shake + tea for mom and shake for kid, additional children +$5)
*Yoga & Shakes - $20
(includes basic shake and tea)
*Class passes not valid on 1:1 sessions for special events
Classes
We offer a variety of classes for all skill levels of yoga
as well multiple class styles for different needs!
Reach out to find out what might be the best class for you!
Yin Yoga
Yin yoga is a restorative type practice that helps to lengthen the ligaments and improve flexibility as well as circulation.
You are allowing time and gravity to help deepen poses, which gives your body time to adjust and loosen into them.
Poses are held anywhere from 3-5 minutes, and there is an option to use assistive props (bolsters, pillows, blankets, blocks, straps, etc) in order to make the pose as comfortable as possible while still challenging the ligaments and muscles to loosen. You want to get a little bit "uncomfy" so you can feel the stretch and push your body just a bit out of the comfort zone.
Classes start with a meditation/pranayama (breathing exercise) and end with a savasana.
Yin Yoga is offered every Sunday and Wednesday from 6pm-6:45pm during the winter months, and from 6:30pm-7:15pm June-September.
Vinyasa
Vinyasa is a flowy style of yoga.
You move along with your breath to transition into new poses, creating a continuous flow.
This practice cultivates strength, flexibility, balance, and mindfulness. Each movement is linked to either an inhale or an exhale, creating a beautiful rhythmic flow.
Mommy & Me
This class was carefully designed and crafted to appeal to children of all ages.
The class can support babies to pre-teens, engaging and meeting each mom/kid duo where they are at.
The class is geared toward the children, with mom learning some new tips and tricks on how to engage with their children in movement. Recommended ages are 0-10.
Pop Up Classes
Pop-up classes are available at different establishments and will vary month to month. Check out our Facebook page to see upcoming events!
Testimonials for Emily B Yoga!
Absolutely love the Yin Yoga classes offered by Emily. She is wonderfully patient and kind and very helpful in helping me to modify poses that are a little challenging for me at my level. She is never too busy to answer a question. And she genuinely cares about those of us who go to her for her classes. I could not recommend her more highly!
-Sheryl G.
Truly the most accommodating yoga instructor you could ever ask for with a work out guaranteed! I’ve been able to go to her classes pregnant, postpartum and at my most in shape and sweat it out safely! Emily does a lot of super fun yoga events too, my favorites are mommy and me and book yoga!
-Taylor M.
Get In Touch!
